What is Boxing Cardio?


Cardio-boxing is a great way to condition the whole body because it builds muscle strength, endurance, balance, agility and coordination all at the same time.

Cardio-boxing has also been shown to promote well-being because it builds confidence and discipline. Our cardio-box program consists of variable heart rate work and boxing technique.

© 2023 by Spa clinic. Proudly created with Wix.com 

  • w-facebook
  • images-19.jpeg
  • Twitter Clean

Follow Us