Mindfullness and Meditation

How do you handle stress? What impact is it having in your life. Meditation and Mindfullness practice strengthens your immune system and physiological responses to stress by reducing negative emotions and release of harmful fight or flight hormones. It improved social relationships with family and strangers.

 

Practitioners of meditation report reduced stress, depression, and anxiety and increased well-being and happiness. Mindfulness increases openness to experience, conscientiousness, and agreeableness and reduced negative associations with neuroticism.

 

Core Health and Wellness Center offers classes in meditation techniques and mindfulness for individuals and groups interested in reaching a states of openess and peace that will allow you to reach your goals.

 

Body Awareness 
Self Awareness
Regulation of
Emotion
Regulation of
Attention